SUMMER/FALL STRENGTH TRAINING
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The Team Poeta Strength Training program
provides a comprehensive program designed specifically to increase strength, speed and power to develop athletes, both in the weight room and on the mat. Led by certified strength and conditioning professional, Zac Brunson. Athletes will learn the fundamentals of olympic lifting, plyometrics, and sport-specific lifting in a fun and safe environment. |
MONDAY | WEDNESDAY | FRIDAY
6:30AM - 7:30AM ONE SESSION - 4 weeks - $120 TWO SESSIONS - 8 weeks - $200 |
